Postpartum & Birth Trauma Support for Your Healing Journey
Whether you're navigating the postpartum season, processing a difficult birth experience, or beginning your journey toward healing, you deserve support, understanding, and a space where you feel seen.
Peer & community support — not a substitute for clinical care.
Built by mothers
for mothers
Our Mission
Our mission is to support individuals navigating the postpartum experience and those who have experienced birth trauma by creating spaces for healing, connection, understanding, and community. As our work grows, we envision expanding our reach to support individuals navigating trauma and healing in other areas of their lives as well.
Support, Connection & Community
Four ways The Post Care walks alongside individuals and families navigating postpartum and birth trauma.
Peer Support Groups
Peer-led spaces where mothers can connect, share their experiences, and feel understood.
Explore Support GroupsCommunity & Meet-ups
Opportunities for mothers and families to connect through gatherings, play dates, and community events.
See EventsResources & Referrals
Helping mothers and families find trusted professionals, organizations, and community resources.
Explore ResourcesEducation & Awareness
Creating conversations around birth trauma, postpartum mental health, maternal wellness, and support.
Learn More
You Don't Have to Heal Alone.
Postpartum experiences and birth trauma can affect everyone differently. You don't have to move through your healing journey in isolation. Find community, support, and connection with others who understand.
Postpartum Support Kits
A specially designed kit to support your physical and emotional recovery after a difficult pregnancy or childbirth. Filled with thoughtful essentials for healing, rest, and self-care — because you deserve to be cared for, too.
Thoughtfully curated for your recovery
Each kit is lovingly assembled with essentials across three areas of care.
- Physical Recovery
- Mental & Emotional Care
- Hair & Self-Care
If any item is unavailable, we’ll send a quick text with an alternative option.
Real Stories, Real Voices
Meet the mothers behind the journey and follow The Post Care in the press and podcast.
Beyond The Birth
A space to get to know the woman behind the motherhood journey — across every season, from new moms to seasoned mothers and everything in between.
In The Media
Featured stories, press, and podcast appearances sharing The Post Care's mission to support mothers through birth trauma and beyond.
Monday Mama Confessions
A gentle, anonymous space for mothers to share what's on their hearts. Each month we feature a confession and a compassionate response — because sometimes just being heard is the beginning of healing.
The need is real, and it's common.
Birth trauma and postpartum mental health challenges affect far more individuals than most people realize. Community and connection can change that.
1 in 8
women with a recent live birth experience symptoms of postpartum depression.
Source: Centers for Disease Control and Prevention (CDC)
Up to 1 in 5
women experience a mental health condition during pregnancy or in the year after giving birth.
Source: American College of Obstetricians and Gynecologists (ACOG)
Leading cause
Mental health conditions are a leading underlying cause of pregnancy-related death in the U.S.
Source: Centers for Disease Control and Prevention (CDC)
Your Support Helps Us Reach More Mothers.
Donations, partnerships, volunteers, and community support help The Post Care expand its programs, resources, support groups, and community initiatives — so more mothers find connection and care when they need it most.
Follow Along With The Post Care
Instagram is where we share our latest updates, upcoming opportunities, community events, resources, and announcements. Follow along to stay connected.
Words From Our Community
Mothers who found connection, understanding, and healing through The Post Care.
It has helped me find my voice and realize that far too many women and their partners go through these traumatic experiences without any support or guidance on how to cope.
Whatever brought you here, you are welcome.
Reach out for support, explore resources, or help us grow this community for mothers.