Support Groups
A safe place to connect, share, and feel understood.
The Post Care's groups offer peer and community support. They are not therapy or a substitute for licensed mental health treatment. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or 911 for emergencies.
Ready to join a group?
Before attending, please review and complete the required participation forms.
5-Week Peer-Led Birth Trauma Support Group
upcomingBirth trauma can be an isolating and overwhelming experience, and often the emotional impact goes unrecognized. Whether your trauma involved a difficult labor, medical interventions, feeling dismissed, or fear for your or your baby's safety, your story matters. This peer-led support group offers a safe, compassionate space to share, listen, and connect with others who've been through similar experiences.
12-Month Healing Workshop
upcomingA yearlong healing workshop series — a supportive and sacred container for anyone navigating the emotional, physical, or mental impact of a difficult or traumatic birth experience. Whether your birth experience happened recently or years ago, you are welcome here. This journey is designed to meet you gently, month by month, with space to process, reconnect, and grow in the presence of a compassionate community.
Pregnancy Loss & Miscarriage Support
upcomingA compassionate, judgment-free peer support space for individuals navigating miscarriage and pregnancy loss. This group provides an opportunity to share experiences, connect with others who understand the emotional journey of loss, and find support while moving through the healing process.
You deserve to feel seen, supported, and gently held as you process and heal.
Healing Birth Experiences for Black Mothers
upcomingA culturally affirming peer support group designed for Black mothers to process their birth experiences, receive compassionate support, build community, and explore healing in a safe and empowering environment. This space centers the experiences of Black mothers while creating room for honest conversation, connection, and shared understanding.
Culturally responsive care where your story is heard, your experience is honored, and your healing is centered.
LGBTQ+ Birth & Healing Community
upcomingAn affirming and inclusive peer support space for LGBTQ+ individuals and families to connect, share birth experiences, and find support while navigating healing. The group creates space for participants to talk openly about their experiences, build community, and connect with others who understand the unique experiences that can shape pregnancy, birth, and parenthood.
Everyone is welcome here — however you define your family and your journey.
IVF & Fertility Journey Support
upcomingA welcoming peer support group for individuals who conceived through IVF or other fertility treatments and experienced a difficult or traumatic birth. The journey from fertility treatment to parenthood can carry hope, waiting, uncertainty, and heartache, and a difficult birth experience can bring additional emotions to process. This group offers space to share experiences, connect with others who understand this path, and find support during the healing process.
You don't have to navigate the waiting, the hope, the heartache, or the aftermath of a difficult birth alone.
Find Your Community
Whether you're processing a birth experience, navigating fertility, or looking for a community where you feel seen and supported, you don't have to navigate it alone.
Stay Connected
Follow The Post Care for the latest group updates, events, announcements, and community news.
More groups are coming.
As The Post Care grows, new support groups and community programs will be added. If you'd like to be notified — or if you're a professional interested in facilitating a group — we'd love to hear from you.